The 411 On Coconut Oil – Can You Really Overuse It?

Whether you use it for cooking or as a skin moisturizer, coconut oil is on-trend at the moment and we can’t seem to get enough of it. But do we need to take it easy with the stuff? Yes and no.

With fat being all the rage in the weight loss community, it’s no wonder we are seeing the stuff in recipes and skin care regimes all over the place. One tablespoon contains 14 grams of saturated fat, which is roughly the recommended amount the average person should be consuming according to the American Heart Association. If you’re concerned with your intake of saturated fats, don’t be alarmed. The fats in coconut oil are metabolized differently from other saturated fats because they contain medium chain triglycerides (MCTs). For those on a ketogenic diet or who have done a little research are well aware that MCTs can be used as an energy source and can help treat many diseases such as Parkinson’s and Alzheimer’s. Coconut oil has even been linked to fat loss and has appetite regulating abilities. Studies have shown that coconut oil can reduce abdominal fat specifically as well as regulate blood sugar.

So you might be thinking, what’s so bad about coconut oil? It seems like there are more pros than cons. Clearly, this is a source of pure fat and as anything in life, practicing moderation is key. If you think about it, coconut oil is a processed oil similar to olive oil. While going for whole, minimally processed foods should be at the core of any healthy eating regime, adding in a teaspoon or two of coconut oil won’t hurt. Whenever possible, getting your fat source from avocados, nuts and olives is always best.
Aside from the amazing health benefits, coconut oil should be avoided in some situations. According to some health experts, coconut oil can wreak havoc on the good bacteria in your digestive system if you don’t consume plenty of vegetables. Coconut oil has a tendency to take the bad bacteria in your gut and transfer it into your bloodstream. Without eating enough fiber from vegetables, this will have negative consequences on your body.

Coconut oil can help burn fat as mentioned but it can put on the pounds as well. Just because it’s a health food, it doesn’t mean its void of calories. Coconut oil like all fats is calorically dense and if you are overconsuming calories from any food, you will gain weight. Simply monitor portion sizes and you can still reap the benefits.

Consuming too much coconut oil or any oil for that matter can also cause digestive issues. The liver can only process so much at a time and every one’s bodies are different. You might have a more sensitive stomach and need to air on the side of caution. The overall recommended healthy intake to see the greatest benefits is one to two tablespoons per day.  As far as using it as a moisturizer or for hair conditioning, go nuts! 

Different Types Of Yoga

Yoga is a spiritual connection; it helps in realization of one’s ability and talents that one has. It makes you live a healthy and balanced life. There many types of yoga, here is a brief list that will help you choose the one that suits you most.

  1. Kundalini Yoga

This is a deep connection of the spirit and the world, this is where you find people have a passion of drawing and others may have the passion of singing. In past decades India practiced Kundalini in their culture, this helped in making people realize what they were best at and excelled in it. In the present day, this type of yoga is taught as a lesson so that people may realize what gift they have personally and how to use it.

  1. Anusara Yoga

It helps people open up to their problems, this can be something one encountered or lived with for years. Through this yoga, they get to share with Anusara teacher who helps them overcome their fears. This helps people change their experiences and live better lives than they lived before. Anusara yoga helps people to accept what happened to them and adopt to new life.

  1. Hatha Yoga

For people who want to start yoga, hatha yoga is the best one to start with, reason being that you get to learn how to pose and the sequences to follow. Hatha prepares your mind, body and spirit to meditation.

  1. Hot Yoga

It’s done in hot or a steamed place which helps your muscles to loosen and help you to lose weight through sweat.

  1. Ashtanga Yoga

This yoga follows an order in which people pose the same way, most people in the western countries practice this yoga because it’s makes our body more flexible and fit.

  1. Forrest Yoga

Helps in cleansing and strengthening the body. Through this people are able to get healing from physical wound and emotional pains, Forrest yoga heals abdominal pain and in return strengthen the body through the physical exercises taught. By having time to breathe quite air, it makes one release the emotional challenges one might be having.

  1. Restorative Yoga

It simply means having one pose for some time. This makes the body and mind adopt to change and manage any challenge that may come along the way. This yoga is good for people who get upset easily or people who are impatient. It make you become more relaxed and more encouraged of any circumstance that comes along.

  1. Vini Yoga

This is a combination of Ashtanga yoga, kundalini and hatha yoga. This helps everyone discover the power in them and practice it to the best of their ability. Vini yoga helps one to identify their present situation, how to cope with it and how to handle it in future. It helps people set goals for the future.

  1. Yin Yoga

It mostly involves seating and stretching your body when seated. It makes your body healthier since the muscles are well exercised. It helps your body withstand a long time of delay maybe traffic jam or standing for a long time.